Our ancestors blessed us with the knowledge of Yoga, and today, we all are aware of its powers and benefits. Yoga is like a medicine that can treat every disease, be it chronic or short-term diseases. It helps you control your mind and body to use your mental and physical strength to the fullest. This makes you different and better than others. You get peace of mind and reach a state of calmness. Anger, jealousy, ego, and other harmful elements of human nature are reduced largely while practising Yoga.