Corporate Yoga
We are a Yoga and Education Services institute providing Yoga Education and alternative healing therapies. Starting from a humble beginning 20 years ago, our centre has grown to 3 branches in these years.
Thousands of participants have learnt yoga from our institution and have benefited from our programs. Many people are getting cured of curing chronic diseases and health disorders through our yoga therapy programs.
This program started with aim of brings the healthier organization who works in the organization. We are conducting corporate yoga
class in 4 methods
1. Regular classes in your premises for all weekdays or
weekends or 3 days or 2 day in a week
2. Crash course as per below
3. Modern life related issues overcome using yoga
4. Women special classes
Coverage
Focus: Preventive and Curative Yoga for Stress and modern lifestyle, work and stress related issues –
Back pain, Neck pain, Constipation, Obesity,
Cholesterol and stress induced issues.
2 Hours Syllabus :
Breathing Exercise , Loosening Exercise, Basic
Curative Asanas, Instant Relaxation technique,
Basic Meditation.
4 Hours Syllabus :
Breathing Exercise, Loosening Exercise, Basic
Curative Asanas, Basic Curative Pranayama,
Surya Namaskara , Instant Relaxation Technique,
Quick Relaxation Technique, Basic Meditation.
6 Hours Syllabus :
Breathing Exercise, Loosening Exercise,
Basic Curative Asanas, Basic Curative Pranayama,
Surya Namaskara , Instant Relaxation Technique,
Quick Relaxation Technique, Deep Relaxation
Technique, Basic Meditation, Curative Mudras,
Diet.
8 Hours Syllabus :
Introduction to Astanga Yoga, Breathing Exercise,
Loosening Exercise, Basic Curative Asanas,
Basic Curative Pranayama, Surya Namaskara,
Instant Relaxation Technique, Quick Relaxation
Technique, Deep Relaxation Technique,
Basic Meditation, Dynamic meditation,
Curative Mudras,
Diet.
About the teacher
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Yoga Rathna Venkatesh has been a yoga practitioner for the past 38 years and has been practicing Yoga since his childhood. His Yoga training began under the guidance of Shri. Pattabhi Ram (a direct disciple of Swami Rama – Rishikesh). His academic qualifications in Yoga include, S-Vyasa Yoga Instructor’s Course (YIC), Indian School of Yoga Yoga Instructor’s Course (YIC), Diploma In Yoga Theraphy (DYT), Post Graduate Diploma in Yoga and Master of Science MSc., in Yoga from Annamalai University. He is currently pursuing his Doctorate/Phd in Yoga. He is also adept in alternative medicines and treatment methods like Reiki, Pranic healing and Siddha Techniques.
